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I Need to Wear Sunscreen Daily? Why?

A lot of people think that just because they have a darker skin tone or because it is cloudy outside that it not necessary for them to wear sunscreen on a daily basis. However, that is not the case! Every day when we walk outside we are exposed to harmful ultraviolet radiation and within minutes these rays can start to damage our skin.


What is Ultraviolet (UV) radiation?


According to the CDC, UV radiation is a form of radiation that is emitted by the sun and artificial sources such as tanning beds. These rays are so strong that even on cloudy days your skin still absorbs them. Now, sitting in the sun is not all bad. Exposure to sun rays can increase vitamin D in the body, promote healthier bones, and uplift your mood. However, it is when one does not take proper precautions during their time in the sun that damage to the skin can occur.


While ultraviolet radiation can be harmful all around, there are different types of UV rays that ultimately affect the skin in different ways. Ultraviolet A, also known as UVA, is a type of ultraviolet ray that is associated with skin aging while Ultraviolet B, also known as UVB, is associated with skin burning. According to skincancer.org, over time, unprotected exposure to both UVA and UVB rays can lead to damage to the DNA in skin cells, genetic defects, and even mutations that can possibly lead to skin cancer or premature aging.


How Can I Protect Myself From the Sun's Damaging Rays?


Well first, try and limit your sun exposure during the sun's peak times. This is usually from 10 am until around 2 or 3 pm. Secondly, ALWAYS wear sunscreen during the day. It doesn't matter if you're inside or if you're experiencing cloudy or even snowy weather, sunscreen is a must. Even though you might not realize it, UV rays can still creep in through your window, come through the clouds, and reflect off of snow on the ground.


For the past 2 or 3 years, I have been wearing a moisturizer that contains SPF in order to protect my skin on a daily basis and I love it! The FDA recommends wearing sunscreen or a moisturizer with sunscreen in it that has an SPF of at least 30 so make sure to keep that in mind when shopping.


Where Can I Find A Good Sunscreen For My Face?


If you are looking to support another black-owned brand and find a sunscreen that won't leave a white cast on your face, look into the Black Girl Sunscreen brand! They have magnificent reviews and their products can be found both online at their site blackgirlsunscreen.com as well as in-store at Target! Furthermore, their products include a lot of wonderful natural and hydrating ingredients so you can protect your skin while keeping it hydrated, looking, and feeling good!

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